Life Fitness Treadmill a Great Piece of Exercise Equipment for Users

Life Fitness treadmills have been designed in such a way that they fit well in almost any home. Not only that, but Life Fitness treadmills are also priced to be affordable for most of the people looking for a treadmill and they have all the features that they need in order to get a good workout without having to travel anywhere.

Life Fitness treadmills are being used by numerous world champion athletes, top athletes, military personnel and health club members.

Life Fitness offers two Life Fitness treadmill lines: Life Fitness Cardio and Life Fitness Sport Cardio. There are seven different Life Fitness treadmill options in the first line (T3, T3i, T5, T5i, T7, and T9i/e) and two in the second line.

Life Fitness offers the T-series as a direct descendant of its commercial model series, starting with the standard quality T3, their ‘benchmark’ value model, and topping out with the Life Fitness T9i, recommended by Health Magazine.

Basic treadmills are included in the T3 series of Life Fitness treadmill models. There are two choices in this category viz the T3 and the T3i. Both of these Life Fitness treadmill models offer a large number of features including classic workouts (hill, random, manual), sport training workouts (sport training, 5K sport training, 10K sport training) and EZ Incline TM workouts. Display options on the T3 and T3i models of Life Fitness treadmill include display of elapsed time, distance, speed, incline, heart rate, calories per hour and calories burnt.

Both Life Fitness treadmill models can accommodate speeds up to 10 miles per hour and an incline of 15%. The T3i Life Fitness treadmill includes heart features including Polar Telemetry® and heart rate zone training workouts (cardio, fat burn, heart rate hill, heart rate interval and extreme heart rate). Life Fitness treadmills in the T3 series consist of a 2.5HP motor and supports inclination up to 15%.

Life Fitness treadmills in the T5 series are meant for competitive running. The main difference between a Life Fitness treadmill in the T3 series and the T5 series is that those in the T5 series are capable of speeds up to 12 miles per hour.

The Life Fitness T5 treadmill provides a wide & long walking area and a powerful drive motor. It has a few less programs and a simpler display than the T5i but features the same durable construction throughout.

A Life Fitness treadmill from the T7 line, adds daily training workouts to the package (30-minute walk, 3-mile jog, 45-minute cross-train) and customizable workouts.

Finally, the T9 series of Life Fitness treadmill models additional customizable workouts, speed interval training, pace mode, calories goal, distance goal, and time in zone goal, as well as Life Pulse TM digital heart rate monitoring. The Life Fitness T9i treadmill bears up to 400 pounds weight and features a 5/8 inch 60 x 20 inch belt with cushioned deck, 3.5 inch roller and 4.0HP motor. This treadmill series offers a top speed of 12 MPH, inclines up to 15% and provides readouts/feedbacks. It also provides 16 preset programs as well as six custom memory slots for personal workouts and it monitors heart rate through Ergo hand sensors and a wireless chest strap.

The warranty period on Life Fitness treadmill models is impressive. Life Fitness treadmill provides lifetime warranty on frame and shock absorbers, fifteen years warranty on the motor, three years warranty on electrical and mechanical parts and one year warranty on labor. The Life Fitness T9 treadmill series provides a lifetime warranty on the motor and ten years warranty on electrical and mechanical parts.

A Life Fitness treadmill can get users well on their way to fitness. With the wide variety of workout options available, even on their basic models, users will never be bored. If users are keeping a close eye on their cardiovascular fitness, the heart monitoring available on a Life Fitness treadmill can’t be bet.

A Life Fitness treadmill might be the best treadmill choice for users. If users are going to use a Life Fitness treadmill, they should make sure that they know what they are doing before using it. Users should always make sure that they are very comfortable walking on their Life Fitness treadmill device before they decide to start running. This is always the case no matter what model or style of Life Fitness treadmill they own.

Before buying a Life Fitness treadmill model users should take a look at the different features that are offered with the treadmill model. Users should make sure that the treadmill motor has a high continuous duty rating and has a long warranty.

Life Fitness treadmills have an excellent life span. Some of the popular discount Life Fitness treadmills are model numbers 5500, 8500 and T3i. No matter how strenuous workouts users desire (use of hand weights to tone arms and body while walking/running on the treadmill), Life Fitness treadmills are a great piece of exercise equipment.

Pain Relief – The Real Value of Alternative Medicine for Endometriosis Pain

Over 5 ½ million women in the United and Canada, the pain from endometriosis is all too real. Because the tissue that n lines the inside of the uterus grows outside of the uterus, these women suffer through many various pain symptoms. Whether they experience excessive bleeding, lower back and abdominal pain, or infertility (inability to become pregnant), most women with this disease seek endometriosis pain relief treatments and products that provide effective pain relief.

Endometriosis pain treatment is available in many forms, such as over-the-counter medication, hormone therapy, and surgical options.

However, for some women, the side effects of these manufactured medicines are not worth the end result. Many women tend to find relief using a more natural method of endometriosis pain treatment.

Natural Endometriosis Pain Treatment Options

Speak to your doctor before you try a natural method of endometriosis pain treatment to make sure what you have is truly endometriosis. If your doctor agrees that a natural method of endometriosis pain treatment is right for you, begin treatment. Some of your alternative endometriosis pain treatment options include:

o Acupressure. Acupressure is a Chinese method of pain relief that relies on pressure to stimulate channels of energy. Acupressure is a successful endometriosis pain treatment for women experiencing painful cramps. Find a doctor who is accredited to practice both conventional medicine and acupressure.

o Acupuncture. Chinese medical practitioners believe that acupuncture is a very effective endometriosis pain treatment. Combined with herbal therapy, acupuncture regulates stagnant blood, which causes much of the inflammation and pain of endometriosis. It will require a few treatments before you experience any material results. If results are not apparent by the 3rd treatment, discontinue or find another practitioner .

o Herbal Medicine. Many believe that specific medicinal plants can heal a patient naturally. For endometriosis pain treatment, herbs are first taken to rebalance the hormone levels in the body. Then, other herbs are used to strengthen the immune system. These herbs will eventually lead to the elimination of the disease. One of the most effective herbal formulated products on the market is a product called Menastil, with its penetration agent derived from the Calendula flower. Menastil is a topically applied, non-addictive, non-narcotic pain relief solution that has proven very effective for endometriosis pain relief.

o Exercise. Do not underestimate the amazing health benefits of exercise. Simple exercises, such as aerobics, walking and swimming, can help prevent cramps, improve circulation, and relax the uterus.

o Aromatherapy. Essential oils, like chamomile, lavender, and jasmine can reduce endometriosis adhesions. These oils along with massage therapy can strengthen the immune system, help with sleep issues, and heal muscles and tissues.

The focus of alternative medicine is to help the body heal itself naturally. Who knows? Alternative medicine used as endometriosis pain treatment may be able to help you cope with your painful symptoms.

For more information about alternative medicine used as endometriosis pain treatment, check out The Institute for Female Alternative Medicine.

5 Ways to Better Investing

Being a better investor is a great way to minimize your risk when making investments and to ensure you’re making educated decisions. There are a few ways to become a better investor though and not everyone is cut out for the big leagues. That being said, what are some things you should know to become a better investor? Read on to find out.

# 1 – The first thing you should know about becoming better at investing is that constantly learning more and educating yourself is a fool-proof way of safe guarding yourself from major losses. This not only helps to keep you from making fatal mistakes but it also helps keep you from being taken advantage of by firms or brokers. If you’re brand new to investing it’s a good idea to read up on material that covers every aspect of investments on a basic level. For more advanced investors find an area where you’re most interested in and start there.

# 2 – Save as much of your money as possible. While this is not direct investment advice it will help to protect you from any major losses and help to cushion any blows you might suffer. Additionally, having the money in a safe spot where it is not dependent upon the stock market or other volatile markets is a great way to stay proactive.

# 3 – Watch out for stocks that can rise and drop suddenly and without very much warning. Going with stocks that have lower risk and long term gains is a great way to minimize your vulnerability with your investing decisions. Generally speaking the less volatile a particular stock is the better off you are in the long run.

# 4 – Try investing in things you have a personal interest in. If you’re into pushing forward green technology or a recent tech start up these might be great things for you to invest in and help support. Doing this not only gives you the peace of mind of knowing you’re supporting a good cause but if you’re truly passionate about it and believe in it there’s a good chance for long term returns.

# 5 – Diversify your investments-always! One of the most important things to do is to diversify as much as possible. In other words, do not put all your eggs in one basket. This will help to keep you protected from any major losses and will also increase performance overall if done properly.

Yoga Clothes for Women

All popular yoga formats such as Ashtanga, Hatha or Bikram are now common names in the West with avid fans and teachers alike. Yoga studios pop up at every corner and there is no dearth of yoga teachers. This has led to the emergence of the yoga accessories market and now now there is the demand for specialized yoga wear. More and more women and seeking to find the perfect yoga pants and tops, and yoga clothes are now fashionable and almost statement wear as they represent a lifestyle choice too.

Yoga clothes for women generally consist of yoga baggy pants or harem pants and easy to slip on tops and yoga vests. Yoga clothing has developed into a stylish range of clothing that actually can be worn outside the studio as well and represents a lifestyle choice. Popular wear includes the statement Harem pants usually made from bamboo and created for extreme comfort yet providing superb fit as well as cover for the studio. Cropped bamboo pants, organic cotton yoga Ashtanga bottoms and Bikram yoga shorts are all popular bottoms. Bamboo harem pants for yoga look incredibly stylish and can be worn outside too with a pair of heels for eco chic. For Bikram yoga for example yoga tank tops or biker shorts are incredibly popular as it allows easy movement plus freedom and ease in the hot and sweaty studio. Made with bamboo fabric it allows for breathability and bamboo is naturally anti bacterial so it makes sure that you stay as comfortable as possible by wicking away the moisture next to your body to the outside the fabric where it can be discharged by the air.

You can move in ease and enjoy your postures in comfort at the same time looking stylish enough to walk out of the studio in the same pair of pants. Yoga clothing has become just that much more versatile. All you need are a couple of yoga tops and bottoms in light neutral easy on the eye colors that you can switch over. Popular yoga wear colors are light beiges, tea rose, browns and anything from the earth palette rather than synthetic.

A lot of yoga wear is made from organic cotton or organic Bamboo which is completely natural and also one of the more sustainable plants on earth. With its soft drape and soft feel it is the chosen fabric for yoga wear. As most enthusiasts prefer something earthy, natural and sustainable, organic bamboo and cotton fit the bill very well for yoga wear.

The feel and touch of bamboo cotton is incredibly soft, it is also a very light fabric and super comfy that once you have it on it becomes almost like second skin.

Good yoga clothes brands will make sure the fabric is always sourced, the clothes are made either in Europe or with fair trade suppliers abroad. A good brand will also promise durability, will offer an organic bamboo and cotton range and will not cost the earth. Although not very cheap, prices should reflect good value too.